Many employees spend the majority of their working day at a desk. This can lead to physical complaints, fatigue, and reduced concentration. In the long run, too little movement also affects health and work capacity.
Discover the approachMovement brings both physical and mental benefits. Regular activity improves fitness and boosts energy levels. This leads to better concentration and motivation while reducing stress — essential in a busy work environment.
Want to know more? Get in touchMovement doesn't have to be intense to be effective. Small moments of activity throughout the day can make a big difference. By embedding movement into work culture, employees feel more energised and engaged.
It often starts with awareness. When employees gain insight into their energy and health, they become motivated to move more. Organisations can support this by creating an environment where movement is natural.
VitsAll works with TNO to scientifically measure sustainable employability. This delivers reliable insights and a proven approach — effective for organisations of all sizes.
Want to find out how movement can contribute to more energy, vitality and sustainable employability? We'd love to help you integrate movement into your vitality policy in a practical and accessible way.
Answers to the most common questions about movement in the workplace.